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Thousand Oaks, CA ChiropractorOur office provides simple chiropractic procedures and objective nutrition plans based on your blood test. Call or visit:
612 South Church Street | Burlington, NC 27215

The Naylor Clinic

Serving Burlington, NC with chiropractic, acupuncture & nutritional care.

 

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Friday
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Simple Trout | Print |  E-mail

Ingredients:
2 whole trout fillets [4 halves]
Earth Balance Spread
Salt and pepper, to taste

Instructions:
We know this looks rather bland and simple but you will be amazed at how good this really is.?Try to get a really nice and fresh piece of fish.

In a deep skillet, heat about 2 tablespoons of the EB spread on medium heat.?Salt and pepper the flesh side of the fish.?Saute, flesh-side down until lightly browned.?Turn fish to continue cooking with the skin side down.?Cover and cook until the flesh flakes easily with a fork. [about 8 min].


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