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Our office provides simple chiropractic procedures and objective nutrition plans based on your blood test. Call or visit:
612 South Church Street | Burlington, NC 27215

The Naylor Clinic

Serving Burlington, NC with chiropractic, acupuncture & nutritional care.

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Guacamole

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Ingredients:
2 Avocado
1 T dried onion
Juice of 2 slices of lemon (about 2 tsp.)
1 t?garlic, minced
1 t?cumin
sea salt and pepper to taste
1 tomato, chopped, optional

Instructions:
Cut avocado in half.?Remove the pit and discard.?Using a spoon, scoop all of the ?meat? out of the avocado and put in a medium mixing bowl.?Mash avocado with a fork.?Add a several tablespoons of water as you are mashing it.?This makes the guacamole very light and fluffy.?Add all spices except tomato; blend until you get the consistency you like (some people like it chunky and other like it creamy). For extra creamy guacamole, you can put everything into a mini chopper or food processor.?Fold in tomato.?Serve chilled.

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